Cinnamon Vanilla French Toast

2/3 cup 1% milk
2 eggs
2 tsp vanilla extract
1 tsp cinnamon
1/8 tsp nutmeg
4 slices hearty whole-grain bread

Combine milk, eggs, vanilla extract, cinnamon, and nutmeg in a small bowl; whisk until well blended. Pour mixture into a pie plate or shallow bowl.

Dip bread slices into egg mixture and let stand 30 seconds to absorb the liquid. Flip bread over and let stand in mixture another 30 seconds.

Heat a nonstick skillet lightly coated with cooking spray or butter over medium heat. Add bread slices and cook for 2 minutes or until lightly browned. Flip over and continue cooking for 1 minute or until done.

Garnish with berries or apple slices. Serve with real maple syrup.